Weigh In record (no journal entry) for 25 August 2022
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228.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1902 kcal
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Fat: 134.80g | Prot: 103.09g | Carb: 68.85g.
Lunch: Great Value Chuck Pot Roast, Dole Romaine Lettuce, Spinach , Yellow Summer Squash, Roma Tomatoes, Jalapeno Peppers , Lakeside Mini Sweet Peppers, Formaggio Marinated Mozzarella, Avocados , Great Value Nutritional Yeast Flakes, Rocky Mountain Grain Products Hemp Hearts, Spectrum Chia Seeds, Snak Club Raw Almonds. Dinner: Snak Club Raw Almonds, Cooked Summer Squash, Great Value Chuck Pot Roast, Calavo Avocado. more...
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losing 2.4 lb a week
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