Weigh In record (no journal entry) for 22 September 2014
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184.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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2384 kcal
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Fat: 122.54g | Prot: 84.38g | Carb: 228.04g.
Breakfast: Чай Несладкий, Хлеб Черный, Жареное Яйцо, Фабрика Качества Колбаса Докторская, Мёд. Lunch: Чебурек, Кофе с Молоком и Сахаром. Dinner: Lipton Ice Tea Малина, Lay's Чипсы, Lipton Ice Tea Малина, Банан. more...
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3339 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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dep-pavel-v's weight history
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