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moderate ketosis but no weight loss since Friday
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124.8 lb
Lost so far: 11.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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347 kcal
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Fat: 3.42g | Prot: 31.22g | Carb: 52.40g.
Breakfast: Asparagus, Gold Egg Free Run Egg Whites, Apples. Lunch: Asparagus, Gold Egg Free Run Egg Whites, Wonder Wonder+ Enriched White Bread. Dinner: Pepperidge Farm Goldfish, House Foods Tofu Shirataki Noodles. Snacks/Other: Water, Jell-O No Sugar Added, Zucchini. more...
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1491 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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