Weigh In record (no journal entry) for 23 August 2022
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195.3 lb
Lost so far: 5.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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796 kcal
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Fat: 44.70g | Prot: 43.77g | Carb: 47.92g.
Lunch: Woolworths Banana, Butter , We Love Low Carb Sour Dough Bread, Fried Egg . Dinner: Avocados , Woolworths Pumpkin , Chicken Wing (Skin Eaten). Snacks/Other: Nature's Choice Smoothie Mix Berries . more...
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losing 0.6 lb a week
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