Weigh In record (no journal entry) for 18 August 2022
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173.5 lb
Lost so far: 51.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1565 kcal
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Fat: 25.75g | Prot: 67.46g | Carb: 248.22g.
Lunch: Putenbrust Fleisch, Bautz'ner Senf Mittelscharf, K-Classic Paprika Rot in Streifen, Aldi Pommes Frites, Homann Paprika Sauce Balkan Art, Zwiebeln, Mais, King's Crown Erbsen und Möhren, Kraft Miracel Whip. Dinner: Tomaten, Prosciutto, REWE Bäcker Brötchen. Snacks/Other: Haribo Matador Mix, Lorenz Saltletts, Pepsi Pepsi Max, Kaffee (Instant-Pulver), DM Flohsamenschalen. more...
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losing 1.0 lb a week
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