Weigh In record (no journal entry) for 17 August 2022
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176.6 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1919 kcal
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Fat: 75.35g | Prot: 199.71g | Carb: 89.21g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Eiweißbrot Backmischung, Vemondo Kokosnuss Natur Joghurt . Lunch: Cucina Parmesan , Jeden Tag Mozzarella Light, Tomaten, Aubergine. Dinner: Eiweißbrot Backmischung, Exquisa Skyr Mild 44%Protein. Snacks/Other: Fruity Whey Isolate Fruity Whey. more...
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losing 6.2 lb a week
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 Comments
17 Aug 22 by member: Denise6723
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Nixda guten Morgen,Danke☝️
17 Aug 22 by member: 🍯 Viktor🍯
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17 Aug 22 by member: Denise6723
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Also die Rafaellos ab jetzt erstmal gestrichen..bis wir die 7 wiedersehen😉😎☝🏻
17 Aug 22 by member: •°•♡Veggie'Girl♡•°•
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Vicky😂😂😂😂🥥🥥ok.heute lege ich mich ins zeug😍😍💪
17 Aug 22 by member: 🍯 Viktor🍯
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