Weigh In record (no journal entry) for 17 August 2022
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229.5 lb
Lost so far: 36.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1555 kcal
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Fat: 63.66g | Prot: 134.06g | Carb: 106.03g.
Breakfast: Milsani Kondensmilch 4%, Milfina Joghurt 3,5% Fett, Bircher Müsli. Lunch: Beavita Kartoffelsuppe, Lidl Puten Geschnetzeltes. Dinner: Ja! Salamisticks, Lidl Puten Geschnetzeltes. Snacks/Other: Florida Eis Vanille Caramel. more...
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gaining 0.8 lb a week
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