Weigh In record (no journal entry) for 14 August 2022
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168.0 lb
Lost so far: 34.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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946 kcal
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Fat: 51.63g | Prot: 72.96g | Carb: 43.98g.
Breakfast: Egg, Feta Cheese , Heinz Tomato Sauce. Lunch: Richmond Pork Sausage. Dinner: Poppadoms, Chicken Shashlik, Pepper. more...
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losing 0.8 lb a week
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