Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Joop Joop 22
Journal
16 Sep 14
Joop Joop 22's Journal, 16 September 2014
Joop Joop 22's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 September 2014
194.9 lb
Lost so far:
9.5 lb
.
Still to go:
62.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2014:
450 kcal
Fat: 31.65g | Prot: 23.41g | Carb: 19.73g.
Breakfast:
Egg (Whole), Avocados, Frozen Blueberries, Milk.
Snacks/Other:
Dew Fresh Full Cream Milk.
more...
2153 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Joop Joop 22's weight history
view complete history