Weigh In record (no journal entry) for 15 September 2014
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387.0 lb
Lost so far: 16.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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962 kcal
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Fat: 50.25g | Prot: 61.60g | Carb: 70.70g.
Breakfast: Boston Market Seasonal Fresh Fruit Salad, Bacon, Toasted 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Navels Oranges, Boar's Head American Cheese Loaf (Yellow & White), Ginger tea, Boar's Head Prosciutto Di Parma, Boar's Head Tavern Ham. more...
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gaining 3.5 lb a week
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elizacarty's weight history
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