Weigh In record (no journal entry) for 13 September 2014
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129.4 lb
Lost so far: 7.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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396 kcal
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Fat: 6.44g | Prot: 46.43g | Carb: 40.46g.
Breakfast: Cooked Asparagus (from Fresh), Naturegg Simply Egg Whites, Strawberries. Lunch: Strawberries, Liberte Greek Yogurt 0%. Dinner: Campbell's Chicken Broth No Salt Added, Asparagus, House Foods Tofu Shirataki Noodles, Yves Veggie Cuisine Veggie Breakfast Links. Snacks/Other: Jell-O No Sugar Added, Pepperidge Farm Goldfish. more...
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1695 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Pilates - 1 hour, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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