Weigh In record (no journal entry) for 06 August 2022
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109.1 lb
Lost so far: 51.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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1102 kcal
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Fat: 39.58g | Prot: 59.95g | Carb: 127.45g.
Breakfast: Ленивая Овсянка, Кофе, Гост Сгущёнка с Сахаром. Lunch: Огурец (с Кожурой), Белая Мука, Чеснок, Яйцо, Кабачок, Фарш Индейки. Dinner: Пицца Домашняя, Мёд, Первый Вкус Творог Обезжиренный со Сметаной 7%, Гост Сгущёнка с Сахаром, Кофе. Snacks/Other: Bon Aqua Вода с Лимоном. more...
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1320 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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