Weigh In record (no journal entry) for 28 May 2011
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138.8 lb
Lost so far: 2.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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3055 kcal
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Fat: 84.64g | Prot: 96.48g | Carb: 295.86g.
Breakfast: 2% milk, instant oat meal. Lunch: watermelon, bell pepper, tomato paste, sliced black olives, sara lee pita, red onion, colby jack. Dinner: sangria, tomato pasta sauce, gnocchi, grilled chicken breast, Caesar Side Salad, red roasted pepper sauce, fried polenta. Snacks/Other: basmati rice, celery, carrot, boullion cube, olive oil, cabbage, soy sauce, egg, vodka gimlet, long island, nestle toll house cookie. more...
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1688 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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