Weigh In record (no journal entry) for 06 August 2022
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165.1 lb
Lost so far: 33.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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803 kcal
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Fat: 14.89g | Prot: 53.12g | Carb: 114.09g.
Breakfast: Edeka Erdbeeren Tiefgefroren, Milbona H-Milch 3,5% Fett, Gut & Günstig Reine Buttermilch. Lunch: Milbona Frischkäse Becher Kräuter Leicht, Zucchini, Rote Paprika, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel. more...
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losing 3.1 lb a week
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ichwillesschaffen21's weight history
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