Chris1979's Journal, 04 August 2009

I have a feeling this latest loss of a pound is just from being dehydrated and I will gain it back by tomorrow. I am hoping I'm incorrect about that!

Tonight is dinner w/ my boyfriend's family. She almost always has bread and pot pie for us so I asked him if she could make a salad for me so I don't stray too far from my diet. She said no problem. :)
144.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.
losing 1.4 lb a week

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