|
💜Guten Morgen💜
|
280.4 lb
Lost so far: 23.1 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2022:
|
1032 kcal
|
Fat: 59.75g | Prot: 64.87g | Carb: 49.13g.
Breakfast: Edeka Elstar Apfel, Elinas Joghurt nach Griechischer Art, Lidl Haferflocken, Alnatura Leinsamen Geschrotet. Lunch: Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Du darfst Pfälzer Leberwurst, Du darfst Teewurst, Goldähren Eiweißbrot (50G), Kühne Gurkentopf, Kamar Halal Food Parmak Sucuk, Agrarfrost Minions. Snacks/Other: Punica Saft-Limo Orange-Maracuja. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Celina3008's weight history
|