PizzaLover88's Journal, 10 September 2014

128.5 lb Lost so far: 7.9 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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505 kcal

Fat: 6.78g | Prot: 37.10g | Carb: 81.04g.   Breakfast: Apples. Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Cooked Lentils, Wonder Wonder+ Enriched White Bread. Dinner: Naturegg Simply Egg Whites, Cherry Tomatoes. Snacks/Other: Jell-O No Sugar Added, Jell-O No Sugar Added, Cantaloupe Melons. more...

1578 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...