Weigh In record (no journal entry) for 01 August 2022
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153.4 lb
Lost so far: 7.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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293 kcal
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Fat: 10.91g | Prot: 15.06g | Carb: 31.05g.
Breakfast: Hofmaier Putenbrust Hauchfein, Hellma Erdnussbutter, Normaler Kaffee, K-Classic Vollkorn Sandwich, REWE Speisequark. more...
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gaining 0.8 lb a week
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alabaster2's weight history
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