|
Sonntag, Bauchumfang , 95 cm
|
220.5 lb
Lost so far: 16.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2022:
|
2260 kcal
|
Fat: 84.53g | Prot: 160.11g | Carb: 215.26g.
Breakfast: Thomy Süßer Senf, Globus Kornspitz, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Äpfel, Banane, ESN Designer Whey Protein - Peach. Dinner: Ponnath Käsekrainer, Kühne Schaschlik Sauce, Roggenbrötchen, Gemischter Salat, Essig und Öl Dressing (Hausrezept). more...
|
losing 4.6 lb a week
|