Weigh In record (no journal entry) for 09 September 2014
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238.8 lb
Lost so far: 32.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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322 kcal
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Fat: 10.75g | Prot: 13.02g | Carb: 46.84g.
Breakfast: Peach, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Butterball Everyday Turkey Bacon, Fried Egg, Tea (Brewed) . more...
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losing 23.8 lb a week
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