ankgokhan's Journal, 27 July 2022

218.9 lb Lost so far: 14.8 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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817 kcal

Fat: 47.93g | Prot: 69.31g | Carb: 27.54g.   Breakfast: Kiraz Domates. Lunch: Sütaş Ayran, Mevsim Salata, Karışık Yeşil Salata, Izgara Köfte. Dinner: Çoban Salatası, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek). more...

3331 kcal

Activities & Exercise: Hiking - 1 hour and 21 minutes, Standing - 2 hours, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...