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TonyFar
Journal
26 Jul 22
TonyFar's Journal, 26 July 2022
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Weigh In record (no journal entry) for 26 July 2022
250.4 lb
Lost so far:
0 lb
.
Still to go:
23.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 July 2022:
779 kcal
Fat: 19.55g | Prot: 62.70g | Carb: 82.62g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
stabbur-makrell 25g, Wasa Husman, Kaviar 5g.
Dinner:
Tunafisk i vann First price 150g, Gulrot 100g.
more...
3354 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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