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Bin wieder dabei ,nach langer Krankheit wo ich leider wieder zugenommen habe.
Neustart 🫶👌
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233.2 lb
Lost so far: 32.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1973 kcal
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Fat: 73.45g | Prot: 75.23g | Carb: 247.22g.
Breakfast: Chia-Samen, Leinsamen, Lidl Joghurt Mild, Gut & Günstig Sauerkirschen, Milch (Vollmilch), Nesquik Kakaopulver -30% Zucker. Lunch: Gloria Weißkrautsalat, Lidl Cevapcici. Snacks/Other: Haribo Bunte Bärte. more...
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gaining 0.3 lb a week
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