Weigh In record (no journal entry) for 25 May 2011
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139.4 lb
Lost so far: 1.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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1241 kcal
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Fat: 45.83g | Prot: 60.51g | Carb: 154.49g.
Breakfast: 2% milk, fiber plus antioxidants. Lunch: iceberg lettuce, orange, lean ground beef, green onion. Dinner: boullion cube, soy sauce, celery, carrot, cabbage, olive oil, egg, basmati rice. Snacks/Other: mushroom, green bell pepper, mozzarella, pasta sauce, pillsbury pizza dough, Nestle Toll House Sugar Cookie, cocoa powder, dannon light vanilla. more...
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losing 1.4 lb a week
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