Weigh In record (no journal entry) for 04 September 2014
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238.2 lb
Lost so far: 32.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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520 kcal
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Fat: 20.61g | Prot: 37.17g | Carb: 49.50g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Fried Egg, Butterball Everyday Turkey Bacon, Tea (Brewed) . Lunch: Jarrow Formulas Whey Protein Unflavored, Chocolate Milk (Whole) . more...
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steady weight
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Farmerlee1's weight history
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