Weigh In record (no journal entry) for 19 July 2022
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226.4 lb
Lost so far: 9.0 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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265 kcal
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Fat: 8.07g | Prot: 33.58g | Carb: 19.37g.
Lunch: 22 Days Plant Power Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen), Plain Yogurt (Lowfat). more...
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steady weight
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lineruds's weight history
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