Weigh In record (no journal entry) for 23 May 2011
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139.8 lb
Lost so far: 1.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1321 kcal
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Fat: 42.94g | Prot: 92.62g | Carb: 149.55g.
Breakfast: watermelon, strawberries, sesame bagel, light cream cheese. Lunch: green onion, mayonnaise, tuna, ryvita rye. Dinner: lean ground turkey, betty crocker garlic mashed potatoes, romaine, green onion. Snacks/Other: mountain high yogurt, colby jack cheese, whole wheat flour tortilla, 2% milk, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, cocoa powder, precious string cheese, orange, dannon light berry. more...
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1767 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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