Weigh In record (no journal entry) for 02 September 2014
|
243.8 lb
Lost so far: 27.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2014:
|
806 kcal
|
Fat: 23.15g | Prot: 61.07g | Carb: 94.05g.
Breakfast: Tea (Brewed) , Pears , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Chocolate Milk (Whole) , Tea (Brewed) , Jarrow Formulas Whey Protein Unflavored. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Fresh'n Easy Garden Salad, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kim Chee Style Cabbage. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Farmerlee1's weight history
|