Weigh In record (no journal entry) for 16 July 2022
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159.8 lb
Lost so far: 36.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1554 kcal
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Fat: 51.24g | Prot: 121.13g | Carb: 161.72g.
Breakfast: Пятерочка Сахар, Гречка Отварная. Lunch: Куриная Грудка Отварная, Огурец (с Кожурой). Dinner: Куриная Грудка Отварная, Черешня, Белебеевский Сыр Белебеевский. more...
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gaining 13.9 lb a week
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