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My weight is up again, but I'll bet it will drop tomorrow. There is a pattern forming here. I'm looking forward to a good workout tonight.
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206.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1917 kcal
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Fat: 74.40g | Prot: 103.09g | Carb: 223.05g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Del Monte sweet peas, progresso hearty chicken and rotini. Dinner: Cut Green Beans, Grilled Chicken Thigh, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Twizzlers, Milk Chocolate Candies, Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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3823 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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gaining 4.2 lb a week
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