Weigh In record (no journal entry) for 14 July 2022
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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485 kcal
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Fat: 25.12g | Prot: 21.32g | Carb: 46.54g.
Breakfast: Latte Coffee, Milk Chocolate with Almonds. more...
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losing 0.5 lb a week
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