Weigh In record (no journal entry) for 12 July 2022
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290.4 lb
Lost so far: 2.6 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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2192 kcal
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Fat: 124.02g | Prot: 109.89g | Carb: 158.89g.
Breakfast: Cheddar Cheese , Johnsonville Turkey Breakfast Sausage Sandwich Size, Master English Muffin Toasting Bread, Egg, PAM Original No-Stick Cooking Spray. Second Breakfast: Cheetos Crunchy Cheetos (Package), Xiao Mei Brown Sugar Boba Ice Cream Bar. Lunch: Jimmy Dean Delights Garden Blend Breakfast Bowl. Afternoon Tea: Little Debbie Nutty Bars Wafers with Peanut Butter. Dinner: Ketchup , Frigo Cheese Heads Original String Cheese, Johnsonville Turkey Sausage with Cheddar Cheese. Snacks/Other: Coffee-Mate Original Powder Creamer, Decaffeinated Coffee, Sargento Mild Cheddar Slices, Chocolate Fudge, Skinny Pop Popcorn. more...
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gaining 11.2 lb a week
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