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mysize10
Journal
12 Jul 22
mysize10's Journal, 12 July 2022
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Weigh In record (no journal entry) for 12 July 2022
183.3 lb
Lost so far:
2.7 lb
.
Still to go:
23.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2022:
1128 kcal
Fat: 80.09g | Prot: 70.20g | Carb: 31.54g.
Lunch:
Great Value Zesty Italian Dressing & Marinade, Butter (Salted), Lettuce Salad with Assorted Vegetables, Garlic Shrimp.
Snacks/Other:
Parm Crisps Snack Mix (Ranch).
more...
2850 kcal
Activities & Exercise:
Water Aerobics - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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