Weigh In record (no journal entry) for 22 May 2011
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139.0 lb
Lost so far: 1.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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2202 kcal
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Fat: 89.69g | Prot: 104.94g | Carb: 243.19g.
Breakfast: banana, 1% milk, cocoa powder, sugar, avocado, trader joe's protein bread. Lunch: peanut m&ms, croutons, half half, sugar, romaine, light caesar dressing, brie, chicken breast grilled, wheat thins, grossini bread stick, strawberries, red wine. Dinner: subway mayonnaise, subway vegetables, subway turkey 6 inch all vegetables, green onion, olive oil, cabbage, brown rice, chicken breast. Snacks/Other: betty crocker peanut butter cookies, sugar, cocoa powder, mixed nuts. more...
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1845 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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