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vibo69
Journal
30 Aug 14
vibo69's Journal, 30 August 2014
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BF 10,82
134.7 lb
Lost so far:
21.8 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2014:
1518 kcal
Fat: 66.75g | Prot: 93.26g | Carb: 133.84g.
Breakfast:
Vifon Zupka Chinska.
Lunch:
Czerwona Kapusta, Bona Czosnek Niedźwiedzi, Cebule, Pomidory, Marinero Łosoś Norweski Wędzony, Jajko.
Snacks/Other:
Kebab.
more...
1488 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 0.9 lb a week
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