Weigh In record (no journal entry) for 06 July 2022
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201.5 lb
Lost so far: 177.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1749 kcal
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Fat: 82.80g | Prot: 147.69g | Carb: 132.39g.
Breakfast: Äpfel, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Fit + Vital Indische Flohsamenschalen. Lunch: Italienisches Salatdressing, Le Crobag Chef-Salat. Dinner: Fit + Vital Indische Flohsamenschalen, IronMaxx Zenith 50 White Chocolate Crisp. Snacks/Other: Kluth Macadamias, Äpfel. more...
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steady weight
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