Weigh In record (no journal entry) for 27 August 2014
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244.4 lb
Lost so far: 26.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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957 kcal
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Fat: 37.77g | Prot: 27.09g | Carb: 134.77g.
Breakfast: Publix Pineapple Tidbits, Pears, Tea (Brewed) , Publix Instant Oatmeal - Bananas & Cream. Lunch: Banana Pepper, Denny's Sliced Tomatoes (3 Slices), Beef Shortribs, Potato Salad . Dinner: Progresso Traditional New England Clam Chowder. Snacks/Other: Peach. more...
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losing 11.2 lb a week
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