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Bionici
Journal
02 Jul 22
Bionici's Journal, 02 July 2022
Bionici's Profile
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Weigh In record (no journal entry) for 02 July 2022
198.8 lb
Lost so far:
0 lb
.
Still to go:
18.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 July 2022:
354 kcal
Fat: 7.68g | Prot: 10.56g | Carb: 61.40g.
Breakfast:
Kroger Fat Free Half & Half, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal, Strawberries, Sunsweet Dried Pitted Prunes.
more...
2751 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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