Weigh In record (no journal entry) for 01 July 2022
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181.7 lb
Lost so far: 26.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1589 kcal
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Fat: 98.03g | Prot: 55.32g | Carb: 120.69g.
Lunch: Banane, REWE Apfel, Salatgurke. Dinner: K-Classic Salami, Zott Zottarella Classic, Rama Rama mit Butter, Edeka Steinofen Brötchen. Snacks/Other: Pfiff Chips Paprika, Chovi Allioli, Feeling Ok Crosti Start 1 Cheese, Aldi Dänisches Buttergebäck. more...
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losing 0.1 lb a week
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