Weigh In record (no journal entry) for 18 May 2011
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1305 kcal
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Fat: 38.91g | Prot: 73.56g | Carb: 174.16g.
Breakfast: navel orange, 2% milk, instant oat meal. Lunch: cucumber, casbah lentil pilaf, green onion, olive oil, chicken breast. Dinner: original plain greek yogurt, cod, cabbage, sara lee whole wheat pita. Snacks/Other: cocoa powder, olive oil, betty crocker peanut butter cookies, strawberry cake betty crocker, carrot cake. more...
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1832 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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