Weigh In record (no journal entry) for 20 August 2014
|
247.0 lb
Lost so far: 24.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2014:
|
467 kcal
|
Fat: 3.39g | Prot: 18.47g | Carb: 96.95g.
Breakfast: Pineapple, Tea (Brewed) , Pears . Lunch: Progresso Zesty Chicken Gumbo Soup (50% Less Sodium). Dinner: Birds Eye Stir-fry Vegetables. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Farmerlee1's weight history
|