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kirk_to_enterprise
Journal
18 Aug 14
kirk_to_enterprise's Journal, 18 August 2014
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Weigh In record (no journal entry) for 18 August 2014
160.9 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2014:
1371 kcal
Fat: 38.46g | Prot: 39.38g | Carb: 220.28g.
Breakfast:
Apples, Oranges.
Lunch:
Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits.
Dinner:
Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Milk (1% Lowfat with Added Vitamin A).
more...
1837 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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