Weigh In record (no journal entry) for 22 June 2022
|
179.0 lb
Lost so far: 23.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2022:
|
842 kcal
|
Fat: 35.62g | Prot: 50.65g | Carb: 84.12g.
Breakfast: Tomatoes, Mushrooms , Feta Cheese , Egg. Dinner: Vegetable Curry, Strawberries , Chicken Breast. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosebud73's weight history
|