Weigh In record (no journal entry) for 22 June 2022
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199.3 lb
Lost so far: 179.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1337 kcal
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Fat: 47.17g | Prot: 86.59g | Carb: 136.78g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Bio-Zentrale Flohsamenschalen. Lunch: Bofrost Indisches Blumenkohlcurry. Dinner: Ei, Maggi Rindfleischsuppe mit Fleischklößchen, Südzucker Zucker, Milbona Quark 20%. Snacks/Other: IronMaxx Zenith 50 White Chocolate Crisp. more...
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losing 13.9 lb a week
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 Comments
Jetzt willste es aber wissen
22 Jun 22 by member: Multigirl80
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