Weigh In record (no journal entry) for 17 August 2014
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247.0 lb
Lost so far: 24.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1101 kcal
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Fat: 49.85g | Prot: 93.17g | Carb: 77.96g.
Breakfast: Tea (Brewed) , Plums, Peach, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Cooked Green Cabbage, The Great Fish Co. Tilapia Fillets, Hillshire Farm Beef Smoked Sausage. Dinner: Hillshire Farm Beef Smoked Sausage, No Name Tilapia Fillets, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peach, Del Taco Chips and Salsa (Small). more...
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losing 4.2 lb a week
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