Weigh In record (no journal entry) for 17 August 2014
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161.8 lb
Lost so far: 22.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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460 kcal
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Fat: 25.34g | Prot: 28.39g | Carb: 27.57g.
Breakfast: Бутерброд с Ветчиной и Сыром, Зеленый Чай, Манты. Lunch: Зеленый Чай, Вареное Яйцо. Dinner: Огурец (без Кожуры), Красные Помидоры, Вареное Яйцо, Finn Crisp Original Roggenvollkornknäcke, Хохланд Творожный Сыр с Зеленью. more...
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losing 9.3 lb a week
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