Weigh In record (no journal entry) for 16 August 2014
|
247.6 lb
Lost so far: 23.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2014:
|
674 kcal
|
Fat: 12.43g | Prot: 44.08g | Carb: 96.00g.
Breakfast: Publix Red Delicious Apple (Large), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Chocolate Milk (Lowfat), Jarrow Formulas Whey Protein Unflavored. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Green Cabbage, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Peach. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Farmerlee1's weight history
|