Weigh In record (no journal entry) for 19 June 2022
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155.9 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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999 kcal
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Fat: 27.55g | Prot: 67.86g | Carb: 101.19g.
Lunch: Chef Select Focaccini mit Champignons und Käse. Dinner: Brokkoli, Lidl Grana Padano Riserva , Rote Zwiebeln, Möhren, Aldi Breite Bohnen, Kartoffeln, Schweinelende (Filet, Nur mager). Snacks/Other: Speiseeis, Eiskaffee mit Sahne, Krombacher Radler, Body IP Perfect Whey Iced Coffee. more...
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losing 9.3 lb a week
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