Weigh In record (no journal entry) for 16 June 2022
|
277.5 lb
Lost so far: 52.5 lb.
Still to go: 127.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2022:
|
1396 kcal
|
Fat: 73.83g | Prot: 84.97g | Carb: 115.38g.
Breakfast: Peanut Butter, Healthy Life Keto Bread, coffee with coffeemate 2 tsp and stevia 1 tsp. Lunch: Field Roast Classic Meatloaf. Dinner: Field Roast Classic Meatloaf, coffee with coffeemate 2 tsp and stevia 1 tsp, Kroger Canned Spinach, Great Value Instant Mashed Potatoes. Snacks/Other: Banana Bread, Marketside Tzatziki Style Dip, Cucumber (Peeled) , Peach, Dannon Light & Fit Yogurt - Vanilla (6 oz). more...
|
losing 21.0 lb a week
|
|
Other Related Links
Members
|
seashell45's weight history
|