Weigh In record (no journal entry) for 16 June 2022
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179.0 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1277 kcal
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Fat: 62.22g | Prot: 62.79g | Carb: 116.79g.
Breakfast: Pfirsiche, Pflaumen, DM Bio Hafer Drink Natur, 3 Bears Wild Bowls Porridge Nussiger Kakao. Lunch: Maggi Buchstaben Suppe. Dinner: DM Bio Bratöl, Tomatenmark, Salakis Feta Natur, Rinderhackfleisch, Zucchini, Zwiebeln. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Marmorkuchen. more...
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losing 15.4 lb a week
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